About "When You're Gone" Lyrics by Avril Lavigne

Just wanna share again about me a.k.a Nie Ma. Maybe this is just nothing. But it's about what i was feeling since he left me. Do you know "When You're Gone" Avril's song ? It describes my feeling now.

I don't wanna hurt myself and i don't wanna hurt him. But actually, i still need him. When he's gone, the pieces of my heart are missing him. Does he feel the same like me ? Guess not. So bad ='(

I really want these feelings just go away out of my mind. This is suck. I hate this. But i like you. What should i do ? ='(

Well no more talk. Here just check the lyrics out. =D It'll be fun 'cause i think it's really amazing song.

 
When You're Gone by Avril Lavigne

I always needed time on my own
I never thought I'd need you there when I cry
And the days feel like years when I'm alone
And the bed where you lie is made up on your side

When you walk away I count the steps that you take
Do you see how much I need you right now?

When you're gone
The pieces of my heart are missing you
When you're gone
The face I came to know is missing too

When you're gone
The words I need to hear to always get me through
The day and make it ok
I miss you

I've never felt this way before
Everything that I do reminds me of you
And the clothes you left, they lie on the floor
And they smell just like you, I love the things that you do

When you walk away I count the steps that you take
Do you see how much I need you right now?

When you're gone
The pieces of my heart are missing you
And when you're gone
The face I came to know is missing too

And when you're gone
The words I need to hear to always get me through
The day and make it ok
I miss you

We were made for each other
Out here forever
I know we were, yeah

And all I ever wanted was for you to know
Everything I'd do, I'd give my heart and soul
I can hardly breathe I need to feel you here with me, yeah

When you're gone
The pieces of my heart are missing you
And when you're gone
The face I came to know is missing too

And when you're gone
All the words I need to hear will always get me through
The day and make it ok
I miss you

Yoga for Teenage Girls

According to research from the Dove Campaign for Real Beauty’s 2005 Global Study, “Beyond Stereotypes: Rebuilding the Foundation of Beauty Beliefs,” 70% of teenage girls who feel bad about their looks respond by withdrawing from life. They avoid school, cancel doctor visits and feel afraid to speak up in class.

More than 90% of girls want to change at least one aspect of their appearance, with most of them picking body weight. Almost 25% would consider plastic surgery to fix perceived flaws, and 13% admit to having an eating disorder. “I believe that poor body image is fairly widespread,” says Elissa Gittes, MD, an adolescent-medicine specialist at Children's Hospital of Pittsburgh. “The media evokes ideals to girls which are often unattainable and unhealthy.”

As wellness professionals, you have an opportunity to help teenage girls develop a healthier body image and a greater sense of self-esteem. One of the best ways to do that? Yoga.

 

How Does Yoga Help?
 

“The practice of yoga (or Pilates), where the mind-body connection is promoted, is a creative and potentially successful way for girls to develop a positive body image,” says Gittes.

Practicing yoga helps teens develop the body-mind connection that Gittes refers to. This connection not only improves body image but also promotes better posture and even alleviates stress.

But is practicing yoga any different from, say, playing on the lacrosse team? Experts say many sports do not foster body-mind awareness in the way that yoga does. “With sports like lacrosse, teens get that adrenaline rush from the cheering crowds. But with yoga, it’s not the crowd cheering that makes you feel good about yourself. You, alone, are responsible for feeling good about yourself,” says Mary Kaye Chryssicas, RYT, and author of Breathe: Yoga for Teens (DK Children 2007). “And sometimes competing and always wanting to be the best is draining and anxiety-producing; so yoga just brings relief.”

 

Increases Flexibility
 

“During adolescence, there are growth spurts. The bones tend to grow fast, and the muscles stay a little tighter. This makes it difficult to maintain flexibility in adolescence. The emphasis that yoga puts on flexibility can really help with that problem,” says Kevin Walter, MD, pediatric sports medicine specialist at the Children’s Hospital of Wisconsin in Milwaukee.

We don’t usually think of teens having muscle tightness, but it’s a real issue for adolescents. Tight muscles can lead to tension headaches and various body aches and pains, says Walter. Increasing flexibility alleviates some of these health issues. As an added bonus, increased flexibility helps prevent sports-related injuries.

 

Promotes Better Posture
 

“A lot of the alignment principles of yoga, like drawing your navel to your spine and lifting from the crown of your head, make you engage in proper posture,” says Chryssicas. She points out that many teens become “hunched over” from carrying heavy backpacks and spending massive amounts of time on computers (not just for social networking, but also for homework). Slumped shoulders and poor posture project a poor body image.

When others pick up on this nonverbal message, they tend to respond accordingly. “In my classes with teens, I talk a lot about posture and the way you present yourself. [A healthy] mindset translates into a positive body image,” says Chryssicas.

 

Improves Body Image While Decreasing Self-Consciousness
 

It’s no secret that maintaining a positive body image can be quite a challenge for adolescent girls, who are going through extraordinary physical changes and learning to cope with hormonal fluctuations. “This is a time when girls can feel ‘disembodied,’” says Kim Weeks, RYT, founder of Boundless Yoga in Washington, DC. “They feel pressure to have the perfect body and the perfect face.”

Beth Shaw, founder and president of YogaFit Training Systems Worldwide Inc., in Torrance, California, says getting in touch with their bodies through yoga just helps girls feel better. “And that manifests itself out in the world. It becomes a positive cycle,” she says.

For some girls—unless they’re athletes—becoming proficient at yoga represents the first time they’ve experienced their own body strength. For most of these girls, that’s an eye-opening sensation. “You start to realize that it’s a body you can make strong, and you realize the awesome power of it,” says Chryssicas. “That tends to decrease the self-consciousness that teens feel about their bodies.”

 

Reduces Stress
 

The rhythmic breathing and stretching involved in yoga offer teens a natural way to find relief from daily stressors. “One of the basic tenets of yoga is proper breathing,” says Weeks. “When girls are instructed to breathe, they notice how it feels. Breathing in, then letting it go. You’ll find that they start to relax.”

Deep breathing is a common stress-relieving technique, useful for quieting the mind, promoting good sleep and calming the nerves. Yoga just takes this concept several steps further. “The breathing involved in yoga helps with the general overall feeling of well-being,” says Shaw.

During her teen yoga classes, Chryssicas makes a point of discussing the sources of stress and how it affects different parts of the body. “Initially, [girls] have no idea how being excluded at lunch or doing poorly on a test or walking down a crowded hallway can be stressful. It takes a toll on their body and mind. The body tenses up, and the mind acts paranoid or shuts down. Yoga breaks down barriers and helps teens cope,” she says. Chryssicas also talks her teens through poses and explains how each one helps reduce stress, improve balance or strengthen the body. Teens seem to respond well to yoga, she says, when they understand how it helps them.

The breathing that’s taught with yoga can be especially beneficial for teens with a chronic illness. (Be sure, of course, that a physician has cleared them to participate.) “Kids with illnesses such as diabetes and asthma can benefit from yoga as a complement to traditional medicine,” says Walter. “They can get an improved sense of self-esteem and body awareness from yoga.”

 

Yoga Poses for Teens
 

Before teaching yoga to teens, be sure to ask about injuries and illnesses. “Any teen who has had a musculoskeletal injury should talk with a physician before starting yoga,” says Walter. “Some yoga postures can get pretty aggressive, and anyone with a spine, knee or hip injury should be careful.” Walter also suggests that teens with a chronic illness, such as juvenile rheumatoid arthritis, should speak with a physician before starting yoga.
Here are seven poses recommended by yoga professionals who work with teens:

1. mountain pose
2. downward dog
3. plank 
4. warrior I
5. warrior II
6. cobbler’s pose
7. standing forward fold

As teens progress and move into intermediate-level poses, they usually enjoy sun salutation. This sequence of 10 postures, including downward dog and plank, is done in a rhythmic, repetitive flow. “To help teens get out of their busy minds and into their bodies, the flow style of yoga works well,” says Shaw.

Are there Anything Called 'True Friends' ?

Talk to Talk again. And it's all same as my own article before. About Friendship.

The good things i got from these moments, from this senior high is NOTHING. And now i feel i have NOTHING and NO ONE actually. What do you feel when you were hugged by somebody, then you just dumped away by them ? Ev'rybody always play on me. You're really have the heart.

Is it my destiny ? Do i have to always accept it ? Nobody cares nobody loves me.  You're so good to make me to be like this. Y'all just used me. When y'all needed me you'll be coming. When you'll didn't need me you dumped me away.

Are there anything called 'TRUE FRIENDSHIP' ?

Who love each other. Who care each other. Who cry together. Who laugh together. Honestly i'm jealous with somebody who can have 'TRUE FRIENDS' but i'm not. I miss you all. But you didn't even much care about what i'm feeling.

Do you think i can walk alone ? Do you think i'm strong ? A big NO.

Who can motivate me when i'm truly down ? Whose shoulder can be place when i cry ? Who can accept me the way i am ? Were i too plain so you can trick me ?

I'm gonna tell you something. I don't need friends who just play on me, who just trick me. So you can start learning that i'm here need you, NOT WHAT YOU BRING !!

7 Things Designer Can Learn from Girls

 

There are many things everybody can learn from girls, including designers. Whenever we see girls the things we first notice about them is how well she is dressed & how particular they are about in whatever they do. This led me to a thought that what it takes making these girls so perfect & being a designer myself how can I learn things from girls & implement them in my design. So I had chat with some girls from which I came to know following points that designer can always follow & learn from girls.

1. Time Management

In comparison to guys, gals are very scheduled in everything they do, they have fix time for various task they perform whole day. Designer can learn time management from girls as whenever designer get involved in any project they don’t track time and end up giving more time than usual in their work, which make them less efficient & unproductive. On other hand girls plan their day in advance, they have their own to-do list which they follow very strictly.Many designer face similar problem of spending huge amount of time on recreational web surfing as searching for inspiration for their work, they should limit this time & should remain focus with their work rather than getting distracted.

2. Experimentation

Girls are always experimenting with their look, closet, hair & many other things. In one way or the other they try out things in different ways. By experimenting they keep themselves look fabulous always. Lady Gaga is a good example of getting success with experimenting different looks. In the same way designers also need to experiment with their design rather than just sticking with same methods. Experimentation is very important as people are now open to new ideas & concepts.

3. Color Theory

Girls are particular about their clothes, make-up, accessories, shoes, etc. When you see a girl perfectly dressed, you can easily notice different colors they are wearing, being a designer you can easily find out that they are really good at color combination & patterns. They perfectly wear different colors all around them & carry them off with style. So as a designer you can always look upon girls for inspiration, where you will get lots of idea about color schemes, color palettes & patterns, which you can implement in your next design project.

4. Socializing

Girls easily adjust themselves in new environment, it’s all because they are very talkative in nature & are great social animals. As they make new friends easily & quickly, it all start with a “hi” which ends up creating friends. In design community socializing is really important & designer can always learn a thing or two from girls about socializing.

5. Organization

If you have seen a girls wardrobe you would definitely understand what I mean by learning organization from girls. There are tonnes of things in their room like 100’s of handbags, 1000s of shoes & the list never ends. But whenever they want anything they have quick access to it without loosing anytime. In the same way designer always have huge digital data in their computer which needs to be organized all the time.

6. Bargaining

Bargaining does not always involve money, but its a kind of negotiation. Girls are really good at negotiating in every kind of situations like shopping, winning in conversation with guys, etc. On other hand designer can use this technique of bargaining with their clients or boss about their design where they can save lots of effort without compromising on creativity.

7. Creativity

I'm not wrong if I say Girls are most creative creature on the planet, most of the people will agree with this. Girls don’t like things to be simple they always want something to be added & do things different so they can get noticed. Even designers need to be creative with their work, which will give them an edge over others that will give them a good recognition.

Whenever as a designer you feel low on inspiration & ideas I suggest have a good look at girls & ask them for suggestion, you will definitely get lots of good ideas that will help you get a boost in your creativity.

Please Comment & Share your thoughts.

How to Make Friends

1. Be yourself, or be true to yourself. A true friend will like you for who you are, not who you pretend to be.
2. Spend more time around people. If you want to make friends, you first need to put yourself out there somehow in order to meet people. Friends seldom come knocking on your door while you sit at home playing computer games.
3. Join an organization with people who have common interests. You don't necessarily have to have a lot of common interests with people in order to make friends with them. In fact, some of the most rewarding friendships are between two people who don't have much in common at all, but if you like a specific topic, try searching for just a location. It's a great way to meet new local people! Social networking sites such as Face Book, twitter and My Space are great way to meet new people and learn more about the people you meet.
4. Join a sports team. A common misconception about this is that you have to be really good at playing a particular sport in order to make friends with others on the team, but not all teams are so competitive. As long as you enjoy the sport and support your teammates, joining a local team with a laid-back attitude could be a great way to make new friends.
5. Volunteer. Volunteering is a great way for people of all ages to meet others. By working together you build bonds with people, and you might meet others who have a passion for changing things the way you do—a common cause.
6. Talk to people. You can join a club, go to school, or go to church but you still won't make friends if you don't actually talk to people. By the same token, you don't have to be involved with an organization to be social, and any time you talk to someone, you have a chance at making a lasting friend. You can talk to anybody: the clerk at the video store, the person sitting next to you on the bus, or the person in front of you on the lunch line. Don't be too picky. Most conversations will be a dead-end of sorts--when you may never talk to that person again, or you just remain acquaintances--but once in a while you'll actually make a friend.
7. Make eye contact and smile. If you have an unfriendly countenance, people are less likely to be receptive to your friendship. Be approachable by not squinting (get some glasses), looking bored, frowning or appearing blankly deadpan, folding your arms or hanging out in a corner; such habits may make you look troubled or disinterested.
8. Start a conversation. There are many ways to do this; a comment about your immediate environment (The weather is a classic: "At least it's not raining like last week!"), a request for help ("Can you help me carry a few boxes, if you have a minute?" or "Can you help me decide which one of these is a better gift for my mom?") or a compliment ("That's a nice car." or "I love your shoes."). Follow up immediately with a related question: Do you like this warm weather? What kinds of gifts do you normally buy for your mom? Where did you get shoes like that?
9. Make small talk. Keep the conversation light and cheery. Even if you're complaining about something, make sure it's something you're both dissatisfied with, and emphasize the positive—how such a situation can be avoided in the future, or alternatives. Bounce a few words back and forth for a little bit. Many conversationalists say that it is good to follow a 30/70 (30% talking, 70% listening) pattern during small talk when possible.
10. Introduce yourself at the end of the conversation. It can be as simple as saying "Oh, by the way, my name is...". Once you introduce yourself, the other person will typically do the same. Remember his or her name! If you show that you remembered things from your past conversation(s) with the person, not only will you look intelligent but he or she will see that you were paying attention and are willing to be a true friend.
11. Initiate a get-together. You can chat your heart out but it won't get you a friend if you don't open up the opportunity for another conversation or meeting. This is especially important if you meet someone who you aren't otherwise likely to meet again. Seize the day!
12. If you've discovered that the person you're talking to has a common interest, ask him or her more about it and, if appropriate, whether they get together with others (in a club, for example) to pursue this interest. If so, this is a perfect opportunity to ask about joining them. If you clearly express interest (when? where? can anyone come?) they'll probably invite you. If you have a club, band, church, etc. that you think they might enjoy, take the opportunity to give them your number or email address and invite them to join you.
13. Ask them out for lunch or coffee. That will give you a better opportunity to talk and get to know each other a little bit better. A good way to extend yourself is to say: "Hey, well, I've got to go, but if you ever want to talk over lunch or coffee or anything like that, let me give you my number/e-mail address." This gives the person the opportunity to contact you; they may or may not give you their information in return, but that's fine. Maybe they don't have time for new friends—don't take it personally! Just offer your contact info to whoever seems to be potentially a good friend, and eventually somebody will get in touch.
14. Don't do anything to pressure someone into being friends with you. Never chide acquaintances for failing to invite you to a party, for example; don't call someone repeatedly or stop by uninvited (unless you have established that stopping by unannounced is o.k.); and refrain from overstaying your welcome anywhere. In general, take friendship slowly, and don't try to force intimacy to grow quickly; the move from acquaintance to friend can take a long time. It's understandable to want more of a good thing, but try to err on the side of less. If you are not sure about the pace of your new friendship, check in with your friend and ask directly. Too much, too fast can be scary or intimidating, and not everybody is able to say "Slow down..." - instead, they may run the other way!
15. Be a good friend. Once you've started spending time with potential friends, remember to do your part (e.g. initiating some of the activities, remembering birthdays, asking how the other person is feeling) or else the friendship will become unbalanced and an uneasiness or distance is likely to arise.
16. Be reliable. If you and your friend agree to meet somewhere, don't be late, and do not stand them up. If you're not going to make it on time or make it at all, call them as soon as you realize it. Apologize and ask to reschedule. Don't make them wait for you unexpectedly; it's rude, and it is certainly not a good way to launch a potential friendship. When you say you'll do something, do it. Be someone that people know that they can count on.
17. Be a good listener. Many people think that in order to be seen as "friend material" they have to appear very interesting. Far more important than this, however, is the ability to show that you're interested in others. Listen carefully to what people say, remember important details about them (their names, their likes and dislikes), ask questions about their interests, and just take the time to learn more about them. You don't want to be the guy or girl that always has a better story than anyone else or that changes the subject abruptly instead of continuing the flow of conversation. These people appear too wrapped up in themselves to be good friends--"one-ups-man-ship" is a put down.
18. Be trustworthy. One of the best things about having a friend is that you have someone to whom you can talk about anything, even secrets that you hide from the rest of the world. The key to being a good confidante is the ability to keep secrets, so it's no secret that you shouldn't tell other people things that were told to you in confidence. Before people even feel comfortable opening up to you, however, you need to build trust. Be honest about yourself and your beliefs, and don't gossip about others or spread rumors or they will think you like stories better than friends.
19. Be there for the person. You've probably heard of fair-weather friends. They're the ones who are happy to be around you when things are going well, but are nowhere to be found when you really need them. Part of being a friend is being prepared to make sacrifices of your time and energy in order to help out your friends. If a friend needs help with an unpleasant chore, or if he or she just needs a shoulder to cry on, be there.
20. Choose your friends wisely. As you befriend more people, you may find that some are easier to get along with than others. While you always give people the benefit of the doubt, sometimes you realize that certain friendships are unhealthy, such as if a person is obsessively needy or controlling towards you, constantly critical, or introducing dangers or threats into your life. If this is the case, ease your way out of the friendship as gracefully as possible. Preoccupy yourself with other things, such as a new volunteer opportunity, so that you can honestly say that you don't have enough time in your schedule to spend time with them (but don't substitute their time for time with other friends; they may notice and become jealous, and more drama will ensue). Cherish those friends you make who are a positive influence in your life, and do your best to be a positive influence in theirs.
21. "Friends of a Friend"If you have a friend who knows some good people that you aren't acquainted with, ask them to invite those people to hang out with the two of you. It is a great way to make some friends who have common interests
22. Reach out to others.Try to be open to new experiences and relationships
23. participate in classes,clubs, or nolunteer organizations.these activities will bring you into contact with other poeple who can be great friends
24. Do not be too touchy.it takes time to build friendships.

How to be a Good Girl

1. Be helpful. When you see someone who looks like they need help (struggling with packages, can't get their locker open, etc.) say "Is there anything I can do to help you?" Open doors for people (men and women). Little things can make a big difference.
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2. Be friendly. Always be nice and kind to your friends and family. Don't gossip or say bad things about people behind their back. Smile! It doesn't cost anything and might brighten up someone's day.
3. Be polite. Courtesy is a big part of being good. Adults will respect you more if you say things like please, thank you, and may I. Let older people go first. Get a book on everyday etiquette, or ask an older person.
4. Learn helpful skills. Learn how to cook, do housework, and other basic tasks -- don't limit yourself to just the usual feminine things, but learn something about auto repair, changing a flat tire, fixing a leaky faucet, etc. Help out your parents and anyone you see who's in trouble.
5. Be organized. At school, work, or wherever-just "have a place for everything, and everything in it's place." Keep notebooks, binders, folders, journals, whatever you need to keep things neat and in order.
6. Be good in/at school. Get good grades and do your homework every night. Study for all tests and quizzes, because they all count. Be nice to your classmates and to your teacher. Don't talk during class, don't use your phone or send text during class, and don't gossip/pass notes during class either. Learn to ask politely for help if you are struggling in your classes, and respect the advice adults give you.
7. Dress like the good girl you are. Ditch the leather jacket and ripped up jeans! Get into a nice fitted pair of jeans and a cute colored tee shirt (pink, purple, or blue are some options). Get a few pretty skirts too. Make sure to also brush your hair and keep it in a nice style. A bit of bright jewelry is fine. Remember, good doesn't mean dull!
8. Don't wear a lot of makeup. Too much of it makes you look older and even trashy. Don't wear it at all if you don't feel like it. Or use natural makeup, lightly applied. The same goes for jewelry.
9. Stick to good morals and values. Don't drink, smoke, do drugs or party all night. These things aren't important, they won't help your future-and they're definitely not good for you or your health. Stay away from it! If moderate alcohol use is traditional in your family, ask an adult for advice on responsible drinking. Stick to a curfew hour even if your parents haven't set one for you -- like, always be home by midnight (or earlier on school nights).
10. Stick to good music, books, movies, tv, etc. Have fun! It's okay to sometimes act a little immature and watch a good Disney movie or a Nickolodeon tv show or read a kids' book again. You can still watch tv, listen to music, and see movies that are good-don't worry, they're just as good as the more "adult" ones, sometimes better! ;) Learn about different kinds of music and reading.
11. Keep regular hours, and be sure to get plenty of sleep. Being well rested will help you feel healthier and it will be easier to be courteous to others.

How to Motivate Ourselves

Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started. Here are a few:

1. Go Back to “Why” – Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing. If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.
2. Go for Five – Start working for five minutes. Often that little push will be enough to get you going.
3. Move Around – Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude, but it works.
4. Find the Next Step – It’s impossible to work on a project. All you can do is focus on the next immediate step. Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable.
5. Find Your Itch – What is keeping you from working. Don’t let the itch continue without isolating it and removing the problem. Are you unmotivated because your tired, afraid, bored, restless or angry. Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet.
6. Deconstruct Your Fears – I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed. Isolate the unknowns and make yourself confident you can handle the worst case scenario.
7. Get a Partner – Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.
8. Kickstart Your Day – Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.
9. Read Books – Not just self-help or motivational books, but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Learning new ideas puts your brain in motion, so it requires less time to speed up to your tasks.
10. Get the Right Tools – Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation. Building motivation is almost as important as avoiding the traps that can stop it.
11. There are No Small Problems - The worst killer of motivation is facing a seemingly small problem that creates endless frustration. Reframe little problems that must be fixed as bigger ones, or they will kill any drive you have.
12. Develop a Mantra – Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster, or just a few words to tell you what to do. If you aren’t sure where to start, a good personal mantra is, “Do it now!”
13. Build on Success – Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut. There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

Nothing Called Friendship Anymore

This is about my own story. my own story about my best friends. It's more than a year i know them. And they're ev'rything to me. But life's never flat. Some of them have changed. And i dunno why. Actually i hate this. Cause i have never felt what they called 'Family in Friendship". Well that's wrong. I felt it just for a while then got away again. What a bad life !

Actually, i still call them family. And they're still my ev'rything. When they ask me what was wrong with me. I said 'NOTHING'. When they turned around then i whispered 'EVERYTHING'.

So bad =(

This is just my unimportant note. Dun read it ! =) lol

Ten Tips to Keep Slim for Girls

Whether you've decided to get out of the work force or you're going to reduce the amount of time you spend at work, now, more than ever, is the time that you put more emphasis on your health. Fighting obesity and the many health problems it brings is a matter of priority and discipline, following the tips below may well lead you to the body you've always wanted.

1. Eat breakfast. People wanting to stay slim should never skip breakfast, after hours of sleeping at night; your body is forced to fast until you wake up the next morning. Skipping breakfast will eventually make you eat more during the day as you're body will demand the energy it needs for your daily functions.

2. Exercise. It doesn't mean that you need to put on your cross trainers and hit the gym, although, it is an option. But what if you're not the type of person who goes to the gym? A simple brisk walk in the park or a few rounds around the block is enough for you to break a sweat and burn those calories. You may also consider taking dance lessons if you're up to it. Zumba classes are becoming popular if you like dancing; it is a great way to keep healthy and meet fellow baby boomers.

3. Drink water. Some people mistake thirst for hunger, keeping your water bottle full and within reach will ensure that you make no mistake between the two.

4. Eat more frequently. Eating more frequently in smaller portions, instead of eating three big meals a day, eat in-between meals. It doesn't only quash your craving for the heavily salted, oil-drenched alternatives, expecting to eat in-between meals will make you plan what you eat during the day.

5. Stop eating. Your brain will tell you that you are full 15 to 20 minutes after you have been satiated, so before you order that extra helping of desert, wait for some time after a course meal. Doing this will help you avert eating an extra 100 to 300 calories in a meal. It may seem wasteful, but food on your plate does not have to be finished when you are full. Don't overindulge.

6. Plan. When you shop, try to plan your meals beforehand. To save you trips to the market, plan for a week of food and store them properly in the fridge. This may entail buying fruits and vegetables that are just not ready yet until after a few days, this way you won't waste them when they wilt or become overripe. This will also avoid you going for high calorie food when you are craving.

7. Have your cake and eat it too. You can eat something that you are really craving for like ice cream or cake just as long as you cut down on other things in your meal plan, like cutting down on the sugar on your tea or coffee or reducing your serving of pasta. Substitute.

8. Don't diet. Stick to a meal plan that is a good balance of protein, carbohydrates and fat. Most people diet only to figure out later that they've gained it back after a few weeks. This leads to a yoyo effect on their weight.

9. Start your meals with a salad. Salads compose of greens will help you cut back by as much as 12% on your calorie intake. And as greens make you feel full faster, it will help cut down on you overall food intake.

10. Use spices. Spices are filled with enzymes that speed up metabolism. So next time you shop for food, be sure to include peppers and spicy sauces in your grocery list and make them readily available in the kitchen either during cooking or meals.
Whatever your choices may be and whatever weight loss goals you have, a baby boomer does not have to look far for ways to keep slim and healthy.

Teenage Girls Live in Junk Food

(Natural News) Teenage girls eat substantially worse than teenage boys and older women, according to the preliminary results of the United Kingdom's National Diet and Nutrition Survey.

The average teenage girl consumed 54 grams (1.9 ounces) of French fries or other fried potatoes per day, in comparison with only 40 grams per day among women between the ages of 19 and 65. Teenage girls consumed 14 grams of potato chips and other salty snacks each day, 22 grams of chocolate and candy, and 37 grams of cakes and cookies. In contrast, adult women consumed only 6 grams, 10 grams and 27 grams of these foods per day, respectively.

Teenage girls were getting an average of 13.1 percent of their daily calories from saturated fat, higher than both the percentage in boys (12.7 percent) and the recommended daily maximum (11 percent). When it came to sugar consumption, girls performed marginally better than boys but were still above the daily maximum, acquiring 15 percent of their daily calories from sugar.

Boys were getting 16.3 percent of their daily calories from sugar, in comparison with the recommended maximum of 11 percent.

Teenagers' unhealthy habits do not stop at junk food. Twenty-nine percent of teenage girls reported smoking cigarrettes, as did 16 percent of teenage boys. When it came to alcohol, the disparity was even more striking: 11 percent of girls between the ages of 13 and 15 were drinking alcohol weekly, compared with only 1 percent of boys of the same age.

At the same time, teenage girls were not eating enough overall. In particular, they fell short on consumption of fruits and vegetables, averaging only 2.8 servings per day. Only 7 percent were eating the recommended five per day. Teenage girls also failed to eat enough iron-rich foods, placing themselves at risk of anemia.

"Broadly, teenage girls don't eat enough," said Alison Tedstone of the Food Standards Agency. "Overall, they are a stand-alone group of the population whose diets are poor."

99 Facts Guys LOVE about Girls

1. Guys prefer neat and presentable girls.

2. Guys love flirts.

3. A guy can like you for a minute, and then forget you afterwards.

4. When a guy says he doesn’t understand you, it simply means you’re not thinking the way he is.

5. “Are you doing something?” or “Have you eaten already?” are the first usual questions a guy asks on the phone just to get out from stammering.

6. Guys may be flirting around all day but before they go to sleep, they always think about the girl they truly care about.

7. When a guy really likes you, he’ll disregard all your bad characteristics.

8. Guys love a girl’s smile.

9. Guys will do anything just to get the girl’s attention.

10. Guys hate it when you talk about your ex-boyfriend.

11. When guys wanna meet your parents. Let them.

12. Guys wanna tell you many things but they can’t. And they sure have one habit to gain courage and spirit to tell you many things and it's drinking!

13. Guys cry!!!!!!!!

14. Don’t provoke the guy to heat up. Believe me. He will.

15. Guys can never dream and hope too much.

16. Guys usually try hard to get the girl who has dumped them, and this makes it harder for them to accept their defeat.

17. When you touch a guy’s heart, there’s no turning back.

18. Giving a guy a hanging message like “You know what?!..uh…never mind!” would make him jump to a conclusion that is far from what you're thinking.

19. Guys love it when girls touch their hands.

20. Guys are good flatterers when courting but they usually stammer when they talk to a girl they really like.

21. When a guy makes a prolonged “umm” or makes any excuses when you’re asking him to do you a favor, he’s actually saying that he doesn’t like you and he can’t lay down the card for you.

22. When a girl says “no”, a guy hears it as “try again tomorrow.”

23. You have to tell a guy what you really want before he gets the message clearly.

24. Guy finds ways to keep you off from linking with someone else.

25. Guys love their moms.

26. A guy would sacrifice his money for lunch just to get you a couple of roses.

27. A guy often thinks about the girl who likes him. But this doesn’t mean that the guy likes her.

28. You can never understand him unless you listen to him.

29. If a guy tells you he loves you once in a lifetime. He does.

30. Beware. Guys can make gossips scatter through half of the face of the earth faster than girls can.

31. Like Eve, girls are guys weaknesses.

32. Guys are very open about themselves.

33. It’s good to test a guy first before you believe him. But don’t let him wait that long.

34. No guy is bad when he's courting.

35. Guys hate it when their clothes get dirty. Even a small dot.

36. Guys really admire girls that they like even if they’re not that much pretty.

37. Your best friend, whom your boyfriend seeks help from about his problems with you may end up being admired by your boyfriend.

38. If a guy tells you about his problems, he just needs someone to listen to him. You don’t need to give advice.

39. A usual act that proves that the guy likes you is when he teases you.

40. Shopping is NOT a sport. And no, we're never gonna think of it that way.

41. Guys love girls with brains more than girls in miniskirts.

42. Guys try to find the stuffed toy a girl wants but would unluckily get the wrong one.

43. Guys virtually brag about anything.

44. Guys can't keep secrets that girls tell them.

45. Guys think too much.

46. Guys’ fantasies are unlimited.

47. Guys hate it when girls talk about their period

48. Guys tend to get serious with their relationship and become too possessive. So watch out girls!!

49. When a girl makes the boy suffer during courtship, it would be hard for him to let go of that girl.

50. It’s not easy for a guy to let go of his girlfriend after they broke up especially when they’ve been together for 3 years or more.

51. You have to tell a guy what you really want before getting involved with that guy.

52. A guy has to experience rejection, because if he’s too-good-never-been-busted, never been in love and hurt, he won’t be matured and grow up.

53. When an unlikable circumstance comes, guys blame themselves a lot more than girls do. They could even hurt themselves physically.

54. Guys have strong passion to change but have weak will power.

55. Guys are tigers in their peer groups but become tamed pussycats with their girlfriends.

56. When a guy pretends to be calm, check if he’s sweating. You’ll probably see that he's nervous.

57. When a guy says he's going crazy about the girl. He really is.

58. When a guy asks you to leave him alone, he’s just actually saying, “Please come and listen to me.”

59. Guys don’t really have final decisions.

60. When a guy loves you, bring out the best in him.

61. If a guy starts to talk seriously, listen to him.

62. If a guy has been kept shut or silent, say something.

63. Guys believe that there’s no such thing as love at first sight, but court the girls anyway and then realize at the end that he's wrong.

64. Guys like femininity not feebleness.

65. Guys don’t like girls who punch harder than they do.

66. A guy may instantly know if the girl likes him but can never be sure unless the girl tells him.

67. A guy would waste his time over video games and basketball, the way a girl would do over her romance novels and make-ups.

68. Guys love girls who can cook or bake.

69. Guys like girls who are like their moms. No kidding!

70. A guy has more problems than you can see with your naked eyes.

71. A guy’s friend knows everything about him. Use this to your advantage.

72. Don’t be a snob. Guys may easily give up on the first sign of rejection.

73. Don’t be biased. Try loving a guy without prejudice and you’ll be surprised.

74. Girls who bathe in their eau de perfumes do more repelling than attracting guys.

75. Guys are more talkative than girls are especially when the topic is about girls.

76. Guys don’t comprehend the statement “Get lost” too well.

77. Guys really think that girls are strange and have unpredictable decisions but still love them more.

78. When a guy gives a crooked or pretentious grin at your jokes, he finds them offending and he just tried to be polite.

79. Guys don’t care about how shiny their shoes are unlike girls.

80. Guys tend to generalize about girls but once they get to know them, they’ll realize they’re wrong.

81. Any guy can handle his problems all by his own. He’s just too stubborn to deal with it.

82. Guys find it so objectionable when a girl swears.

83. Guys’ weakest point is at the knee.

84. When a problem arises, a guy usually keeps himself cool but is already thinking of a way out.

85. When a guy is conscious of his looks, it shows he's not good at fixing things.

86. When a guy looks at you, either he’s amazed of you or he’s criticizing you.

87. When you catch him cheating on you and he asks for a second chance, give it to him. But when you catch him again and he asks for another chance, ignore him.

88. If a guy lets you go, he really loves you.

89. If you have a boyfriend, and your boy best friend always glances at you and it obviously shows that he's jealous whenever you’re with your boyfriend, all I can say is your boy best friend loves you more than your boyfriend does.

90. Guys learn from experience not from the romance books that girls read and take as their basis of experience.

91. You can tell if a guy is really hurt or in pain when he cries in front of you!

92. If a guy suddenly asks you for a date, ask him first why.

93. When a guy says he can’t sleep if he doesn’t hear your voice even just for one night, hang up. He also tells that to another girl. He only flatters you and sometimes makes fun of you.

94. You can truly say that a guy has good intentions if you see him praying sometimes.

95. Guys seek for advice not from a guy but from a girl.

96. Girls are allowed to touch boys’ things. Not their hair!

97. If a guy says you’re beautiful, that guy likes you.

98. Guys hate girls who overreact.

99. Guys love you more than you love them if they're serious in your relationships.

The Things Guys Should Know about Girls

1. Don’t ever lie to us. We always find out.

2. We don’t enjoy talking dirty to you as much as you enjoy listening.

3. Don’t say you understand when you don’t.

4. Girls are pretty, but yours is the Prettiest!

5. You don’t have PMS. Don’t act like you know what it’s like.

6. Say something sweet might get you off the hook. Do something sweet will always get you off the hook.

7. If you talk about having a big heart. We know you don’t.

8. Size does matter, but only to hoes. Not girls that want relationships.

9. We don’t like it when you act like Mr. Big.

10. A system in your car only impresses your homeboys not us.

11. No matter what you say, your ex-girlfriend is a hoe.

12. It’s good to be sensitive, sometimes.

13. If you did something wrong or even if you didn’t, apologize.

14. Be spontaneous. Dinner and a movie won’t always cut it.

15. We're self-conscious by nature. We can’t help it.

16. We're drama queens.

17. Fashion police do exist.

18. Don’t ask us to give head. If you're nice you just might get it.

19. We absolutely DON'T care about monster trucks, car systems, paintball, or anything else you and your friends talk about.

20. Hugs and kisses must be given at all times.

21. We don’t shave our legs everyday so get over it.

22. Don’t make bets about us. We always find out.

23. Shave. No matter how cool you think your goatte or beard or mustache looks, we hate it.

24. Even if you think it's cool to burp, fart, or emitt other strange gases from your body, it's not.

25. It's not cool to shoot snot rockets.

26. We're beautiful at all times.

27. We'll always think we're fat, so humor us and tell us we aren’t.

28. You can shoot hoops, score a goal, knock down big fat guys, and hit a little baseball with a stick, so why the hell can’t you piss in the toilet and not on it.

29. Most importantly. We're always right. So don’t forget it.

Interesting Facts about Girls

Observation :

Guys never notice differences in their friend's appearance unless the difference is too obvious (like a very poor haircut that leaves the scalp like a partially mowed lawn). But with girls, it's not the case... Try walking to your friend who is a girl (the phrase girl friend avoided for obvious reasons) with a small stain on your shirt which is usually unnoticeable. Chances are that you would get caught within the first couple of minutes.

Care :

Guys try their best to be caring but come on... they are not designed for that! Girls often tend to care more than what you want them to and often that makes them question every 10-15 seconds about your wellness. If you are down with fever and you let your best friend who is a girl (quite funny to type) know, chances are that you'll end up answering the phone at least 20 times that day!

Childishness :

Almost everyone has some childishness in him/her. The famous quote "There is no point growing up if you cannot be a child at times" is an illustration of that fact. However, the proportion of girls I've observed to be childish is much higher than what I observed in guys!

Talking :

Even the most silent girl is highly talkative within her group. With guys a reserved guy is a reserved guy wherever he is but with girls, a reserved girl acts differently when she is with her friends and when she is in a larger gang.

Possessiveness :

I might be generalizing a bit too much here. But many girls are possessive about their friends and belongings! At least that is my observation.

Gossip :

A girl who stays at home knows much more than a guy who is hanging out most of the day!

Independently dependent:

Girls seem to depend on someone way too much either emotionally or personally but at the same time they easily switch preferences. Someone who was inevitable a couple of years back becomes a good friend today and a good contact tomorrow. At any point, a person who shows a lot of interest on her is always considered the best by a girl! Again, may be I'm generalizing... But that's something I observed out of my experiences.

Emotional handicap:

With the brain being locked in an emotional trap, girls usually end up taking decisions purely out of their heart which in most cases will not be correct. Ironically, even after realizing that they made a mistake, it is next to impossible for them to correct that.

Hypocrisy when it comes to guys:

Girls enjoy guys falling for them but many do not want to reveal that. A beautiful girl almost always confirms that the guys around her are interested in her through unnoticeable gestures. Guys however strong just start shaking at the sight of a beautiful girl staring at them and get caught. But a girl never reveals anything more than a smile at the corner of her lips... Gets hard for the guys to assess her pulse

About Girls Talk

Hi u there. We're gonna tell u about this 'Girls Talk' blog. This blog will show u about girl's talk, girl's do, and all about girls are here. So check this out. Then u can give me comments or some articles about the girls. So here we go. HAVE FUN ! =)

About Us

We're best friends [ Tasnima Nur Azizah and Ferdina Maulida Maharani ]. Since we were in tenth grade. We're from MAN SIDOARJO. Now we're in eleventh grade. And we're in science. And actually we're seven. 2 boys and 5 girls. In friendship, absolutely we have some problems. But we can face them. =)